4 Week Yoga & Coaching Series
In the spirit of autumn; of reflection and introspection we invite you to join us to see where you are after completing half of 2021 and reflect on where you want to go. In this series you can expect to actively check-in to all dimensions of your being. Through the Yoga practice and Coaching sessions you will increase self awareness and learn practical tools to achieve your goals.
Why Yoga & Coaching are a perfect fit?
Stepping onto our yoga mat each day can be viewed as a ritual. It is a sacred time for us to go inward. To listen to our body, our breath, and all of the things that are happening in our mind—memory, emotions, thoughts, feelings, goals, and ambitions. It is a time to reach toward our inner sense of self, and to try to maintain inner quiet.
It is a practice that sets the perfect ground for transformational coaching where you will understand, vocalize and manifest your deepest desires and create energy and intention for change. To do this we will use visualization, guided journaling and other techniques. Expect reflection, introspection and perspectives to manifest change.
What will you get out of it?
Clear and fresh perspective on an area/s of your life you want to manifest and create change
A personal plan and tools to achieve and continue after the series
A supportive, open, and loving community to share the sessions with
Guidance and support
Overview
4 live Zoom sessions in English: 1st session 2 hours, following ones 1 hour and 45 min
Each session will be composed of 45' Elemental Flow Yoga and 45' Group Coaching Session
Each week you will get an email with Pocket Wisdom - Meditation & Coaching reflection prompt
Sliding scale pricing: 84 - 164€
Program Session Overview
5pm UK / 6pm Italy - Sunday 26 Sept. 2021 Air: Tune in to now
5pm UK / 6pm Italy - Sunday 03 Oct. 2021 Earth: Ground and align
5pm UK / 6pm Italy - Sunday 10 Oct. 2021 Fire: Ignite your power
5pm UK / 6pm Italy - Sunday 17 Oct. 2021 Water: Embrace the flow
About Us
Claudia Torres started practicing yoga when she was 15. What started out as a physical asana practice soon became a time to slow down and practice awareness to gain perspective within aligning body, mind, and emotions. In 2018 she finally listened to her intuition and dove deeper into all the facets of this discipline that she loved by completing her first Spanda Yoga teacher training and Prenatal Yoga Teacher Certification. She teaches private group classes and med students at Humanitas University in Milan in English and Italian. Her mission is to share the tools of Yoga in an accessible and fun way!
Claudia Christensson started exploring the world of personal development a few years ago and last year became a Certified Professional Co-Active Coach. This method is known as one of the most effective methods of coaching, using experiential tools to empower the natural leader within and to evoke transformational, lasting change across all areas of life.
Her style support awakening your inner child, intuition and encourages following your gut to build a fulfilling life. With a playful, spiritual, and practical approach - always tailored ensuring it’s in service for YOU.
We are honored to be part of your journey!
SLIDING SCALE PRICING
Please choose the option that reflects what you are able to pay at this time. We trust you to make a mindful decision that both supports you and us. If you can't afford to pay for this workshop contact us via email: whitestudiosworld@gmail.com. No one will be turned away.
Community total price 84€ - if times are hard on your end
Regular total price 124€ - regular price
Supporter total price 164€ - support this initiative