Starting: Wednesday, 28 May 2025
Duration: 11 minutes a day
Daily Live Practice at 7:30 PM CET on Instagram: goldenhumans_movement
Welcome to our 40-Day Global Golden Humans Meditation Practice — a shared commitment to taking 11 minutes each day to pause, reset, and reconnect.
Over the next 40 days, together with the Goldan Humans Community led by Chiara de Lucia we’ll be practicing a meditation known as Gyan Chakra Kriya — also called the Miracle Meditation. This simple, accessible technique combines movement, breath, and sound to help you step into a more centered, clear, and energized version of yourself.
Rooted in the teachings of Kundalini Yoga, this practice has been used for decades to support:
Mental clarity and focus
A stronger, more resilient nervous system
Improved emotional balance and calm
Greater energy and a sense of direction
By working with the body’s natural rhythms, this meditation helps balance the energy around the heart and adjust your personal magnetic field — the subtle presence that influences how you show up and what you attract in life.
Why 40 Days?
In wellness and yogic traditions, there’s a beautiful framework for transformation:
21 days to create a habit
90 days to make it part of your lifestyle
120 days to deeply embody and integrate it
40 days is the sweet spot. It’s long enough to build momentum and rewire old patterns — but short enough to feel possible, even with a full life. It’s a sacred container to practice showing up for yourself with consistency, intention, and grace.
How to Join US:
We’ll be practicing live every evening for 11 minutes at 7:30 PM CET on Instagram. You can join us live or practice on your own, anytime that fits your rhythm. Every evening the practice will be held by a member of our community, so you can start to meet us all!
Follow us at @goldenhumans_movement to stay connected and inspired throughout the 40 days.
This is an open invitation — no experience needed, just curiosity and commitment. Let’s see what shifts when we give ourselves these 11 sacred minutes, together.
Love,
Claudia & Goldan Humans Community