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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Ciao! Sono Claudia, e il mio approccio allo yoga nasce dal desiderio di creare uno spazio in cui tu possa fermarti, respirare e riscoprire la tua connessione interiore. Durante questo ritiro, ti guiderò a praticare con ascolto e gentilezza, ma anche a sviluppare resilienza, esplorando i tuoi confini in modo rispettoso e sicuro. La mia esperienza in diversi stili di yoga, dall’Integral Vinyasa, al Chakra Vinyasa, al Kundalini e allo Yoga Pre Parto, mi ha donato un prezioso bagaglio di strumenti che intreccio durante questi ritiri magici per creare una pratica ricca e un’esperienza profonda. Il mio obiettivo? Aiutarti a trovare equilibrio e leggerezza, ma anche il coraggio di uscire dalla tua zona di comfort e scoprire nuove sfumature di te stess*, dentro e fuori dal tappetino. www.yogawithclau.com</image:caption>
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      <image:caption>Mi chiamo Olimpia, e da sempre sono appassionata di benessere e di come supportarmi attraverso un approccio olistico e l’alimentazione. Sono sempre stata una persona curiosa; mi piace sperimentare e scoprire, e così ho fatto anche a tavola. Sono vegetariana da più di 10 anni, con qualche intermezzo vegano, ma è attraverso l’ayurveda che ho trovato benefici maggiori e davvero duraturi nel tempo. Nel 2021 mi hanno diagnosticato un’endometriosi dalla quale soffrivo da quasi 14 anni. I dottori in passato mi hanno sempre detto che era normale il dolore che provavo e che anzi, era un segno di un ciclo mestruale salutare. Fu solo nel 2021 che fui diagnosticata con questa condizione quando cominciai a farmi visitare da degli specialisti in fertilità. Mi diedero due opzioni: operarmi, con il rischio di entrare in menopausa precoce a 36 anni; oppure continuare con gli antidolorifici. È qui che cominciai a fare ricerca per capire come avrei potuto supportarmi in modo alternativo. Mi iscrissi ad un corso per diventare advisor ayurvedica e dopo solo un mese di studi e di messa in pratica di ciò che stavo imparando, i sintomi dell’endometriosi sparirono e non tornarono mai più. Questa è la mia storia, che credo sia la testimonianza più potente dell’efficacia di questa pratica e la ragione per cui voglio condividere con voi ciò che ho imparato e che sto continuando ad imparare. https://www.ayurvedic-living.com</image:caption>
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      <image:caption>Ho attinto il mio sapere dal mondo delle discipline olistiche orientali e occidentali a cui ho integrato una consistente conoscenza del Suono.  Il mio metodo sfrutta l’energia vibratoria del Suono per stimolare importanti processi di ri-equilibrio e ri-armonizzazione con effetti positivi sulle persone e sul pianeta.  L’obiettivo primario è quello di guidare le persone verso uno stato di profonda connessione con se stesse, trovando l’armonia tra mente, corpo e spirito.  Tra gli strumenti che utilizzo: Gong, Campane Tibetane, Diapason, Campane di Cristallo, Tamburo Sciamanico, Arpa Angelica, Hang, Didjeridoo, Flauto Sciamanico, e altro. www.benesseredelsuono.it</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Eventi - Ritiro Yoga &amp; Ayurveda: Radici D'Autunno - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Eventi - Ritiro Yoga &amp; Ayurveda: Radici D'Autunno - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Eventi - align &amp;amp; Ignite - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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